ZillergrundRock
Curated by ZillergrundRock’s Spa Manager and certified Sauna Master Markus Gruber, Back to Nature is a transformative three-day wellness escape that blends alpine serenity with ancient rituals and modern practices. Running every weekend from 6 June to 9 November 2025, this immersive programme invites you to reset your mind, body, and spirit through candlelit meditations, forest bathing, guided hikes, sound healing, and invigorating cold-water immersion in our mountain plunge pond. Whether you're travelling solo or with loved ones, come home to yourself—surrounded by the pure beauty of the Zillergrund Nature Park.
Enjoy a luxurious herbal-infused exfoliation, crafted with homemade scrubs designed to refresh the body, mind, and soul.
Join sauna master, Markus Gruber, in the exclusive event sauna, where floor-to-ceiling glass walls showcase stunning panoramic mountain views.
Begin your day with a peaceful Tratak candle meditation designed to soothe the mind, deepen focus, and awaken your inner calmness.
Reconnect with nature on a guided mindful, circular hike to Brandberg, blending forest bathing, yoga, meditation, Qi Gong, and Kneipp therapy in a crystal-clear mountain stream.
Join Marcus for a restorative session of gentle movement and breathwork designed to cultivate inner peace and sharpen mental clarity.
Unwind with Markus in the event sauna and immerse yourself in a soothing wellness ritual that rejuvenates your body and calms your mind.
Start your day with mindful movements that awaken and balance your body's vital energy.
Flow into a peaceful evening with calming stretches that loosens muscles and restores inner balance.
Join Markus in the event sauna for a journey filled with refreshing essences and rejuvenating warmth.
Journey out on a 3-hour hike to Little Tibet, featuring forest bathing, yoga, meditation, Qi Gong, and Kneipp therapy in the refreshing mountain stream.
End your retreat with a Tratak candle meditation that gently relaxes the mind, sharpens your focus, and awakens a deep, lasting sense of inner calmness.