Back to Nature #Relaxation The Art of Alpine

Curated by ZillergrundRock’s Spa Manager and certified Sauna Master Markus Gruber, Back to Nature is a transformative three-day wellness escape that blends alpine serenity with ancient rituals and modern practices. Running every weekend from 6 June to 9 November 2025, this immersive programme invites you to reset your mind, body, and spirit through candlelit meditations, forest bathing, guided hikes, sound healing, and invigorating cold-water immersion in our mountain plunge pond. Whether you're travelling solo or with loved ones, come home to yourself—surrounded by the pure beauty of the Zillergrund Nature Park.

Discover the Programme

Friday

16:30 - Alpine Glow Body Scrub

Enjoy a luxurious herbal-infused exfoliation, crafted with homemade scrubs designed to refresh the body, mind, and soul.

17:30 and/or 18:30 – Soothing Sauna Ritual

Join sauna master, Markus Gruber, in the exclusive event sauna, where floor-to-ceiling glass walls showcase stunning panoramic mountain views.

Saturday

07:30 - 08:30 – Candlelight Meditation

Begin your day with a peaceful Tratak candle meditation designed to soothe the mind, deepen focus, and awaken your inner calmness.

12:30 - 15:00 - Back to Nature Mindfulness Hike

Reconnect with nature on a guided mindful, circular hike to Brandberg, blending forest bathing, yoga, meditation, Qi Gong, and Kneipp therapy in a crystal-clear mountain stream.

16:00 - 17:00 - Meditative Hatha Yoga

Join Marcus for a restorative session of gentle movement and breathwork designed to cultivate inner peace and sharpen mental clarity.

17:30 – Pure Relaxation Sauna Ritual

Unwind with Markus in the event sauna and immerse yourself in a soothing wellness ritual that rejuvenates your body and calms your mind.

Sunday

07:30 - 08:30 - Morning Qi Gong

Start your day with mindful movements that awaken and balance your body's vital energy.

16:30 - 17:00 – Restorative Yoga Stretch

Flow into a peaceful evening with calming stretches that loosens muscles and restores inner balance.

17:30 and/or 18:30 – Lavender & Alpine Salt Sauna

Join Markus in the event sauna for a journey filled with refreshing essences and rejuvenating warmth.

Optional Mindfulness Hike

Journey out on a 3-hour hike to Little Tibet, featuring forest bathing, yoga, meditation, Qi Gong, and Kneipp therapy in the refreshing mountain stream.

Monday

08:00 - 09:00 – Final Candlelight Meditation

End your retreat with a Tratak candle meditation that gently relaxes the mind, sharpens your focus, and awakens a deep, lasting sense of inner calmness.