Longevity Program

04:15 - 08:00 - Guided Hike – Sunrise at Rauhenkopf

Join our activity guide Michael and experience the unforgettable moment as the sun rises above the mountain peaks.

Difficulty level: Easy to Moderate
Maximum number of participants: 8

16:30 - Sauna Infusion "Sweat & Relax" in the Event Sauna with Sauna Master Michael

Our Sweat & Relax sauna infusion combines soothing warmth with pure relaxation. As the heat opens your pores and revitalizes your body, you can completely unwind while enjoying breathtaking views of the surrounding mountains.

ALPIN LODGE, 4th Floor

17:30 - Sauna Infusion "Hot & Icy" in the Event Sauna with Sauna Master Michael

Experience a unique sauna ritual featuring the perfect combination of intense heat, refreshing ice, and invigorating menthol. The warmth opens your pores, relaxes your body, and creates a wonderfully refreshing contrast in temperature.

The delicate scent of menthol clears the senses, refreshes the airways, and leaves your skin feeling pleasantly cool – the perfect way to rejuvenate both body and mind.

ALPIN LODGE, 4th Floor

16:00 - 16:30 - "Happy Body" Body Scrub Experience with Markus Gruber

A magical wellness experience with sauna master Markus.

Treat yourself to our homemade, soothing and refreshing body scrubs. A revitalising experience for body, mind and soul.

Meeting point: Steam Bath in the Nature Spa

16:30 - 17:30 - "Soft & Slow" Sauna Ritual with Markus Gruber

A gentle and deeply relaxing sauna ritual with sauna master Markus Gruber.

ALPIN LODGE, House 1, 4th Floor

17:30 - 18:30 - "Wild Party Time" Sauna Ritual with Markus Gruber

An energetic and unforgettable sauna experience with sauna master Markus Gruber in the Event Sauna.

ALPIN LODGE, House 1, 4th Floor

07:30 - 08:15 - Yogi Stretch with Markus Gruber

Start your day with Markus Gruber.

Meeting point: Fitness Room
ALPIN LODGE, 4th Floor (House 1)

16:00 - 16:30 - "Happy Body" Body Scrub Experience with Markus Gruber

A magical wellness experience with sauna master Markus.

Treat yourself to our homemade, soothing and refreshing body scrubs. A revitalising experience for body, mind and soul.

Meeting point: Steam Bath in the Nature Spa

16:30 - 17:30 - "Soft & Slow" Sauna Ritual with Markus Gruber

A gentle and deeply relaxing sauna ritual with sauna master Markus Gruber.

ALPIN LODGE, House 1, 4th Floor

17:30 - 18:30 - Wenik Ritual – Sauna Ritual with Markus Gruber

Natural. Revitalising. Balancing.

A unique wellness experience with sauna master Markus Gruber in the Event Sauna, featuring breathtaking mountain views.

ALPIN LODGE, House 1, 4th Floor

08:00 - 09:00 - Light Meditation with Markus Gruber

Trataka Candle / Light Meditation with Markus. A traditional yogic meditation technique suitable for beginners as well as experienced practitioners. It calms the mind and enhances concentration.

Registration is required at the Sky Atrium reception.
Meeting point: Fitness Room
ALPIN LODGE, 4th Floor (House 1)